At least exercise only takes up part of your day. Your fitness level will be affecting you all day, every day, for the rest of your life.

At least exercise only takes up part of your day. Your fitness level will be affecting you all day, every day, for the rest of your life.

(via taybananas-deactivated20120727)

“Knowing is not enough, we must apply. Willing is not enough, we must do.

The less effort, the faster and more powerful you will be.

Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”

-Bruce Lee

Nobody cares how much you know, until they know how much you care.”
-Theodore Roosevelt

Frozen bananas with peanut butter on them. An excellently healthy cool treat for the summer. Plenty of potassium, protein, and other nutrients. Wanna make it even healthier? The less ripe your bananas are, the more resistance starch they have, which actually causes your body to feel fuller longer and reduces hunger and cravings.

Eat up!

Frozen bananas with peanut butter on them. An excellently healthy cool treat for the summer. Plenty of potassium, protein, and other nutrients. Wanna make it even healthier? The less ripe your bananas are, the more resistance starch they have, which actually causes your body to feel fuller longer and reduces hunger and cravings.

Eat up!

(Source: verge-of-healthy)

Here are some tips for keeping your skin healthy when in the sun this summer!

  • The main difference between sunscreen and sunblock is that sunscreen chemically absorbs UV rays, while sunblock deflects UV rays.

  • Broad-spectrum is a phrase that suggests the product can protect from both UVA and UVB rays.

  • SPF (Sun Protection Factor) is an abbreviation that explains how long you can stay in the sun without burning.

  • A higher SPF does not indicate a stronger sunblock! If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer — about five hours.The problem with how we perceive SPF is that no sunscreen, regardless of its SPF, should be expected to stay effective longer than two hours without reapplication.

  • Whether you’re using sunblock or sunscreen, you must reapply it every two hours, and you must apply it liberally. For a day at the beach, when you’re wearing a bathing suit, most adults should use one ounce (about one shotglass-full) to cover exposed skin. Remember, skin doesn’t necessarily turn red when there is UVA damage, and that’s why directions state to reapply frequently.

P.S. It doesnt matter what shade skin you have, sun block or sunscreen is highly needed to protect the skin from dark spots and sunburns, and ultimately skin cancer.

(via radiantlives-deactivated2012061)

A coach can only inspire their athletes, motivation comes from within.
-Unknown

Supplements, Safety, and Poison Information

Each year the U.S. National Poison Data System keeps records of all the injuries and fatalities that result from consumer products and foods. They do this so that they can recall or ban dangerous products and substances, as well as creating consumer reports to help people make safe decisions and keep an eye on potentially harmful products.

The NPDS has reports available to the public for free here.

In the year of 2010, not one single person died as a result of supplements they were taking. This is big news, considering people routinely die due to eating contaminated foods, and it wasn’t too long ago that a case came into the public scope about a girl who ended up brain damaged as a result of eating contaminated chicken.

Even when you take into account that the supplements themselves are safe, it is all too common for someone with a little more ego than common sense to disregard the dosing instructions and refuse to follow proper use guidelines. With plenty of people daily mixing supplements with pharmaceuticals and “boosting” their dosage, it says a lot about supplements that they aren’t causing any notable amount of harm.

It is long past time that we hold the rest of the corporations to the same high standard as vitamin manufacturers and demand safer products!

Our most basic instinct is not for survival but for family. Most of us would give our own life for the survival of a family member, yet we lead our daily life too often as if we take our family for granted.
-Paul Pearshall